ajstudio :: Kursplan - Pilates, Power-Yoga, Vinyasa Flow Yoga, Deep Relax, Rückenfitness

kursplan

23. November -29. November 2020 Online Plan

MONTAG				DIENSTAG				MITTWOCH
				07:00 h		wake up yoga^30min
17:00 h		pilates I-II^60min		09:30 h		pilates^60min		17:00 h		pilates^45min
18:15 h		vinyasa I-II ^90min		18:00 h		vinyasa flow^90min		18:00 h		aroma flow I-II^90min
								18:30 h		yang & yin energy^60min


DONNERSTAG				FREITAG				SAMSTAG
07:00 h		breath flow^30min		09:30 h		morning flow I^90min		10:00 h		vinyasa flow I-II^90min
09:30 h		pilates I^60min
19:00 h		vinyasa flow I-II^90min

SONNTAG
11:00 h

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