ajstudio :: Kursplan - Pilates, Power-Yoga, Vinyasa Flow Yoga, Deep Relax, Rückenfitness

kursplan

03. August - 09. August 2020

MONTAG				DIENSTAG				MITTWOCH
07:00 h		wake up yoga on^30min		07:00 h		wake up yoga on^30min		07:00 h		wake up yoga on^30min
				09:30 h		pilates I-II ^60min
17:00 h		pilates I-II ^60min						17:00 h		pilates I-II on ^45min
18:15 h		vinyasa flow I-II on&off^90min		18:00 h		vinyasa flow on&off		18:00 h		aroma flow I-II on^90min

20:15 h		yin routine on^45min		20:15 h		yin routine on^45min		20:15 h		yin routine on^45min
DONNERSTAG				FREITAG				SAMSTAG
07:00 h		wake up yoga on^30min
09:30 h		pilates on^30min		09:00 h		morning flow park^90min		09:00 h		vinyasa flow I-II park^90min
19:00 h		vinyasa flow I-II^90min

SONNTAG
15:00 h		hatha yoga deep stretch^60min

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