kursplan

03. August - 09. August 2020

MONTAG

DIENSTAG

MITTWOCH

07:00 hwake up yoga on30min07:00 h wake up yoga on30min07:00 hwake up yoga on30min

09:30 h
pilates I-II 60min
17:00 hpilates I-II 60min 
17:00 hpilates I-II on 45min
18:15 h vinyasa flow I-II on&off90min 18:00 h
vinyasa flow on&off 18:00 haroma flow I-II on90min
20:15 h  yin routine on45min20:15 hyin routine on45min20:15 hyin routine on45min

DONNERSTAG

FREITAG

SAMSTAG

07:00 h

wake up yoga on30min


09:30 h  

pilates on30min 09:00 h morning flow park90min 09:00 h vinyasa flow I-II park90min
19:00 h

vinyasa flow I-II90min

SONNTAG

15:00 h


hatha yoga deep stretch60min

ajstudio · oligsbendengasse 10 · 52070 aachen · pilates yoga & more kurse · tel +49 (0) 152 535 12 454
contact(at)astridjorden.de · impressum