ajstudio :: Kursplan - Pilates, Power-Yoga, Vinyasa Flow Yoga, Deep Relax, Rückenfitness

kursplan

13. Juli - 19. Juli 2020

MONTAG				DIENSTAG				MITTWOCH

				09:30 h		pilates I-II ^60min		07:30 h		_{morning flow}^30min
17:00 h		pilates I-II ^60min		18:00 h		vinyasa flow on&off^90min		17:00 h		pilates I-II ^45min
18:15 h		vinyasa flow I-II on&off^90mⁱⁿ		20:15 h		abendroutine on^45min		18:00 h		aroma flow I-II^90min


DONNERSTAG				FREITAG				SAMSTAG
07:30 h		breath flow ^45min		09:30 h		morning flow I^90min		10:00 h		vinyasa flow I-II im park^90min
09:30 h		pilates I
19:00 h		vinyasa flow I-II^90min

SONNTAG
15:00 h		hatha yoga deep stretch ^60min

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